Come home to your true self
Working with a life coach and mentor can be a total game changer in your life. Having a coach is like having someone who has a birds-eye view of your life, clearly able to articulate where you’re getting tripped up, what limiting beliefs are holding you back from living your true self, and a personal guide to navigate you around your own blind spots! You see, the thing about blind spots is that we can’t see our own! Come in… coach Kat!
From the moment we are born, the conditioning starts. Who you should be. What you should do. How you should look. What you should say. .
But, who are you really? Who are you beneath all the conditioning of society, your parents, the school system, partners and spouses, bosses and peers? How would you truly express yourself in the absence of seeking everyone else’s approval?
Without even knowing it, you entered into the conditioning. You entered into becoming who you thought you needed to be to gain love, acceptance, connection, and approval. But so often, who you conditioned yourself to be and who you really are, in truth, are completely different people!
This masked form of living is the plague of the 21st century with symptoms showing up all over the place. Depression, addiction, obsessive compulsive behaviors, disordered eating, self-hatred, and even just an over sense of feeling unfilled, unhappy, pleasure-less, and joyless. This sadly seems to have become the norm of our culture today.
I don’t believe this is the way life was meant to be lived. I don’t believe that we were born into these human bodies to merely suffer, survive, and then die. We were meant to thrive! You are meant to thrive! You are meant to live out the fullest expression of who you really are, unapologetically! You are meant to have thriving relationships with both yourself and others. You are meant to feel good about your body and yourself. You are meant to experience pleasure in all its forms!
My aim as your life coach is to help you peel back the layers of conditioning and bring you back home to your true self. To love, accept, and express this true self into the world and build a life on this foundation. I use a combination of my own personal life experiences, coach trainings, and intuitive abilities to help you navigate this path. To help you become the guru of your own life.
What you can expect working with Kat:
*Uncover and come back home to the deepest and truest parts of yourself, who you truly are – remove the conditioning placed on you by society, family, and peers to come into contact with your true self and most importantly express this self outwardly!
*Heal from past hurts and pains – finding and creating empowered meanings from past hurts and pains using them to create a compelling future for yourself!
*Understand and remove the blocks and limiting belief systems that are holding you back – rewiring positive and empowering belief systems to create the life and future you desire!
*Bring to life your dreams and desires – dreams and desires are GREAT when they’re in your heart, but they are MAGICAL when they are brought to LIFE!
*Develop a deep sense of self-worth, self-love, and self-confidence – become your OWN guru and lead from a place of self-approval!
*Create healthy and fulfilling relationships – gaining understanding and clarity around what you desire in a relationship, what you deserve, and how to get it!
What you get:
~One FREE 20 minute Discovery Session~
~8 weeks of one-on-one personal coaching from me – one 60 minute session once per week ~
~Unlimited email support in between coaching calls ~
~A FREE copy of my book, Self Approved – A guide to accepting, loving and expressing the person you truly are~
*payment plans available*
To book a free Discovery Session for us to get to know each other better and to see if we’re a good match to work together, click this link to my online scheduler. Select “Discovery Session” and book your appointment!
I’m so excited to connect with you!
What my clients are saying!
“As women we should feel the way we want to without any limiting beliefs holding us back. Working with Kat has enabled me to tap into this mindset and change my approach to how I want to live a life that feels as authentic to me in every way possible. Through our weekly phone calls, open dialogue and reflection, accountability, weekly assignments, and unconditional support and belief in me, I was able to transform my limiting beliefs around women in the STEM workforce, trusting men in all forms of relationships (work, romance, family & friends), being healthy, wholesome, and self-compassionate with myself to create a new welcoming space to accomplish new successes and receive new miracles. I can truly say I am blessed and grateful to have had the opportunity of working with her as a student and her as my life coach because now I can show up for beautiful changes as I continue to serve myself with a more positive and loving outlook on life. Keep inspiring and motivating women Kat, your service is making a phenomenal difference!!”
“Working with Kat once a week has gotten me in the routine of setting aside time for me and harnessed some crucial self-love habits. I’ve gone from feeling fearful and uncertain about my next steps to feeling in touch with myself, my desires and my power. It has been a few weeks since we finished her 8 week package and I can still feel the wave of benefits that have come along with it. Kat has helped me reconnect with my true self in a life situation that could have easily pulled me down stream.
I’m really grateful for our sessions and the guidance that Kat provided me with. I’m feeling a level of peace and comfort in my own skin that I haven’t felt since childhood and I credit that to the tools and habits we worked on together. She truly inspires me to be more like ME and more like the authentic version of me. It’s so wonderful to be able to witness someone being brave enough to share their rawness and beauty with the world and it empowers me to be that beautiful version of myself. Thanks for everything Kat.”
“Over the past 8 sessions, Kat has been coaching me through some big transitions in my life and guiding me on how to overcome barriers placed in my way. I could not have navigated through these without her help. Her coaching skills helped me identify and focus on the root causes of the fears that have hindered me so much in the past. We have clearly identified my values and I now use these as a guide to the decisions I make regarding my goals and my relationships. By working with Kat, my self-esteem has improved greatly and I have found a stronger voice and advocate within myself as a result. My greater sense of empowerment feels wonderful and I can’t thank Kat enough!”